Courses
Complimentary Webinars
Re-watch previously offered webinars on different topics!
Webinar 9/9/24: Back toĀ Nutrition Basics
Getting back into your groove, identifying your eating routine, and figuring out how to make balanced meals & snacks fit into YOUR lifestyle
Webinar 8/5/24: Debunking Nutrition Myths & Facing the Facts
Fad diets versus realistic lifestyle changes, shifting mindsets from 'good' or 'bad' foods, and tips for making small nutrition changes to your day to day life with ease.